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๐ŸŒฟ Next LIVE Session with Shannon โ€” July 6th, 2026 ยท 6:30 PM ET Register Now โ†’
With Shannon Sims ยท July 6th, 2026 ยท Live on Zoom

What if getting healthy was actually easier than you think?

Most things are only hard because of what our mind tells us. Your body has a simple science to how it works. When you understand that โ€” life and health become truly easy. I promise I will help you discover that losing weight and feeling great isn't as hard as your mind has made it out to be.

โ€” Shannon Sims, 37 years in health, wellness & yoga
One-time investment ยท Yours forever
$269
โœฆ Lifetime access ยท Every live session free, forever
๐Ÿ”’ Secure checkout ยท Immediate access to all content
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Join Shannon LIVE โ€” July 6th, 2026 at 6:30 PM ET
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Shannon Sims
Shannon Sims
Owner, Bending Light Yoga & Aerial Studio ยท Health & Wellness Coach ยท E-RYT 500 ยท Yoga Therapist ยท Functional Nutrition ยท 37 years

If you've landed here, I'm guessing you're tired. Not just physically โ€” although I know that feeling too. I mean tired of trying so hard and not seeing the results you deserve.

You've been going to doctors more. Spending more money. Taking more supplements. And somehow, you're still not feeling and looking the way you know you should.

Here's what I've discovered after 37 years of research: the reason most people struggle has nothing to do with willpower, and everything to do with information.

Think about it this way โ€” your body is like the most sophisticated machine ever created. It knows exactly what it needs. When it's nourished by real food, it works beautifully. It burns what it's supposed to burn, it sleeps when it's supposed to sleep, and the cravings? They just stop. Not because you fight them โ€” because your body no longer needs to send that signal.

But here's the problem most people don't know about:

  • The "natural flavors" on almost every label you read can legally contain up to 2,000 synthetic compounds โ€” and many include MSG hidden under that innocent-sounding name
  • Zero-calorie sweeteners trigger the same neurological response as cocaine in lab studies โ€” not because of sugar, but because of the level of sweetness overwhelming your body's natural sensors
  • Your body actually has two sets of sweet receptors โ€” one that reads calories, one that reads sweetness โ€” and when those signals don't match, your metabolism literally stops working correctly
  • Your taste buds aren't just on your tongue โ€” you have them in your liver, your pancreas, your ovaries or testicles. They're sending signals to every organ. When they get confused, everything gets confused
  • By Day 7 of this program, most people aren't even hungry anymore โ€” not because they're starving, but because their body is finally receiving accurate information and real nourishment

I'm not here to put you on a diet or give you a list of rules. I'm here to help you understand your body's language so that it can start doing what it was always designed to do.

"True change comes from application โ€” from seeing for yourself what works in YOUR body. The science is simple once someone explains it clearly. That's what I'm going to do."

I will be with you live on Zoom every night. You can ask me anything โ€” about your specific body, your specific life. This isn't a pre-recorded course you watch alone. It's Shannon, personally invested in your transformation, every single step of the way.

With love and belief in you,
Shannon
You are not alone

If any of this feels familiar โ€”
this program was made for you.

You go to the doctor and leave with prescriptions but still no real answers
Your energy is half what it was, and it keeps getting worse
You've tried programs before and the results never lasted
You wake up tired no matter how much sleep you get
You have a cabinet full of supplements and wonder if any of them help
Cravings feel completely beyond your control
Good health feels like something that happens to other people โ€” not you
You wish someone would just explain what's actually happening in your body
What participants experience

Most people say it's easier
than they ever expected.

Because you're not fighting your cravings โ€” you're understanding them. Once you understand what was driving them, they simply lose their power.

Energy comes back
Most participants feel a real difference within days โ€” not because they're eating less, but because their body is finally getting actual nourishment and converting food into usable energy the way it was designed to.
Cravings fade by Day 7
By Day 7, most participants say the cravings are simply gone. Not because they white-knuckled it โ€” because they removed the neurological trigger that was creating them. The car slows down on its own.
You're never alone
Shannon is on Zoom with you every night. A supportive team and community of people on the same journey are right there with you. Students who showed up, asked questions, and stayed connected were 80% more likely to make lasting change.
Shannon Sims
Who is Shannon?

Shannon Sims

Owner, Bending Light Yoga & Aerial Studio ยท Vero Beach, FL

Shannon has spent 37 years in health, wellness, mindfulness, and yoga โ€” more than 30,000 teaching hours dedicated to one thing: making the most complex science of the human body understandable to real people in real life.

She has a family history of autoimmune disease. She raised children who were being pushed toward medication, and she found answers in food when doctors couldn't. She built this program because she lived this problem โ€” and spent decades finding her way through it.

"I had nutritionists take this program and tell me their own course wasn't even close to this complete."

E-RYT 500 Functional Nutrition Coach Yoga Therapist 37 Years in Health & Wellness Mindfulness Teacher
37
Years in health, wellness & yoga
30K+
Teaching hours
Day 7
When cravings typically stop
$269
One time ยท yours forever
What's included

Everything you need.
Nothing overwhelming.

One hour a day. Real science made simple. Shannon beside you every step of the way.

Core 21-Day Program
One science-backed lesson per day covering the biology of cravings, the psychology of eating, gut health, sleep science, inflammation, and how your body truly works at a cellular level. Start anytime โ€” all previous sessions are recorded and waiting for you. Or join Shannon live on July 6th.
Daily Survival Guides
40+ printable pages that capture each day's key lessons โ€” your personal health handbook for life. Shannon designed these to be something you refer back to for years.
Live Coaching with Shannon
Every night of the live program, Shannon is on Zoom to help you apply that day's science directly to your life. Ask your real questions. See how it connects to your body specifically. Want to start before July 6th? Every previous session is recorded โ€” you can begin today and join the live event when it starts.
Warm, Private Community
A private group of people going through this with you. Shannon is in there too โ€” celebrating wins, answering questions, and cheering you on. You are never doing this alone.
Lifetime Access
Pay once and you're in forever. Every future live session free. Every new resource Shannon adds each month โ€” free. This is a college-level education in nutrition, and it's yours for life.
50+ Hours Bonus Content
Mindset, meditation, habit building, fasting, food prep, breathing, morning routines โ€” and the 25+ video Healthy Tuesday library. New content every month.
50+
Hours bonus training
40+
Printable resources
25+
Healthy Tuesday videos
Why the live help changes everything

You've never had someone sit with you and actually explain it.

Most programs give you information and send you on your way. Shannon does something different. Every night of the live program, she joins you on Zoom โ€” not to lecture, but to help you apply what you learned that day directly to your life. You ask your real questions. She gives you real answers. And watching the science connect to your own body, your own symptoms, your own habits? That's when everything clicks. This isn't just information. It's transformation you can feel.

Students who showed up, asked questions, and stayed connected were 80% more successful at making lasting change. Not because the program is strict โ€” because they finally felt supported enough to keep going.

What they say

Real People. Real Words.

G
Google Review
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"Shannon's course far exceeded my expectations. She takes all the pieces and parts of information I've encountered over the years and pulls them together into one source. The resources are invaluable โ€” already paying big dividends. The amount of information is staggering, yet she makes it accessible. I HIGHLY recommend."

โ€” Michele Jarvis
G
Google Review
โ˜…โ˜…โ˜…โ˜…โ˜…

"This isn't a diet โ€” it's an education in how your body truly works. I feel more in control, more energized, and more clear-headed than I have in years. This program is priceless, and I will revisit it again and again."

โ€” Susan O.
G
Google Review
โ˜…โ˜…โ˜…โ˜…โ˜…

"3 weeks later I feel much healthier. I am not longing for sweets โ€” the thought of my nightly glass of wine leaves me a little nauseated. I would recommend this to anyone wanting to break the same bad habits."

โ€” Belinda Terry
G
Google Review
โ˜…โ˜…โ˜…โ˜…โ˜…

"I came thinking it would reinforce what I already knew โ€” but I learned so much more. Shannon is a remarkable coach with great depth of knowledge. Very personable and genuinely effective."

โ€” Geoff Draper
โ˜…โ˜…โ˜…โ˜…โ˜…

"Shannon is wonderful โ€” supportive and accessible throughout. My skin is glowing, my nails are stronger, and my energy is through the roof. All in the very first week."

โ€” Amanda P.
โ˜…โ˜…โ˜…โ˜…โ˜…

"First day back at work after finishing โ€” more energy, clearer thinking, no 2pm crash! This is exactly what I needed: the WHY behind food. Shannon gives you a college-level education in nutrition."

โ€” Traci P.
G
Read all our Google Reviews โ†’
Real results

What participants experience โ€”
and keep.

โœ“
Real, lasting weight loss โ€” when you keep eating this way
โœ“
Real, sustained energy all day
โœ“
Deep, restorative sleep every night
โœ“
Cravings that simply stop
โœ“
Mental clarity and memory restored
โœ“
Balanced hormones โ€” calmer, steadier mood
โœ“
Glowing skin, stronger nails, healthier hair
โœ“
Less inflammation, less joint pain
โœ“
Feeling and looking like yourself again
โœ“
Knowing exactly how to eat for YOUR body
Shannon recommends

Wellness tools Shannon
uses and loves.

As part of the Reboot community, you'll discover the tools that support what you're learning. More coming soon to Shannon's Wellness Shop.

โšก
BEMER Therapy
Better circulation. More oxygen. More energy. BEMER uses bioelectric technology to enhance microcirculation at the cellular level โ€” the foundation of how your body heals, energizes and thrives.
Learn More โ†’
๐ŸŒŸ
Lifewave
Stem cell phototherapy patches โ€” activate your body's own healing and anti-aging processes.
Learn More โ†’
๐Ÿ”ฌ
Ulta Lab Tests
Order any blood test directly โ€” no doctor visit, no referral needed. Walk into any local lab, get your results, and finally understand what's actually happening inside your body. Knowledge is power.
Order Labs โ†’

Not ready yet?
That's okay.

Let Shannon send you her free monthly health insights โ€” real science in plain language, the kind of education she teaches in the Reboot. One email a month. No spam, no pressure, ever.

No spam. Unsubscribe anytime. One email a month. Shannon writes these herself.

Questions

Things people wonder about.

Do I have to give up the things I love eating? +
This surprises almost everyone โ€” by Day 7, most participants say the things they thought they couldn't live without have simply lost their grip. Not because they forced it. Because when you understand what was creating the craving, the craving loses its power. Shannon's goal isn't restriction. It's food freedom โ€” where you eat because you want to, not because you have to.
I've tried programs before and they didn't stick. Why is this different? +
Because this program teaches you the WHY โ€” not just the rules. When you understand how food triggers your hormones, your mood, and your brain chemistry at a real scientific level, you stop needing a plan to follow. You simply know. And what you know, you keep forever. Nutritionists and doctors who have completed this program have said it is the most comprehensive nutrition education they have ever encountered โ€” more complete than their own formal training.
I have health conditions. Is this program still for me? +
Absolutely. This program is not a diet โ€” it's an education in how your body works at a cellular, hormonal, and neurological level. That means it works alongside any existing health condition, dietary restriction, or medical treatment. Shannon covers gut health, sleep, blood sugar regulation, inflammation, cognitive function, stress and cortisol, and much more. Every body is different, and the live Zoom sessions give you the opportunity to ask Shannon directly about your specific situation.
How much time does this take each day? +
About one hour โ€” and you can even listen to the videos in your car. Shannon designed this around real lives and real schedules. Everything is recorded so you can go at your own pace. The easier we make it, the more it sticks โ€” and Shannon will remind you of that every step of the way.
What does "lifetime access" actually mean? +
Pay once and you're in forever. Every recording, every Survival Guide, every resource โ€” always available. Every future live Reboot session with Shannon included at no extra cost. Shannon adds new content every month, so the more you return, the more you receive. Every time you do the program, you hear it a little differently โ€” because you're different.
Ready when you are
One decision. A lifetime of health.

YOU DESERVE TO FEEL GOOD. NOT SOMEDAY. NOW.Shannon will be with you every night on Zoom โ€” and this investment in yourself lasts for the rest of your life.

$269
one-time ยท lifetime access
โœฆ July 6th live session included ยท Every future session free forever
Already a member? Sign in here โ†’
Questions? Shannon's team is here.
support@bendinglightyoga.com  ยท  772-999-1240